Basic Techniques

	Shodan-Gi
	Suwari Waza
	Nukite - Atemi - Hiza Gatame - Hiki Otoshi - Aiki Nage - Kote Gaeshi.
	Gassho Dori - Ude Osae Dori - Mune Osae Dori
	Uchi Komi Dori

	Hantachi Waza
	Yoko Katate Osae Dori - Yoko Morote Osae Dori

	Tachi Waza
	Shuto Zeme - Shuto Zeme Otoshi - Atemi Kasumi No To - Atemi Uto No To - Hiki Otoshi - Aiki Nage - Kote Gaeshi Dori
	Gassho Dori - Ude Osae Dori - Mune Osae Dori - Ude Mune Osae Dori
	Uchi Komi Dori - Ushiro Zeme Otoshi - Kubi Jime Nage - Ushiro Kubi Jimi Nage